5 Ways to Live a Healthier Lifestyle

This shop was compensated by Inmar Intelligence on behalf of Walmart Health and Wellness, encouraging everyone to Live Better, while also saving money.​ #SpringValleyAtWalmart

healthy lifestyle tips, vitamin d, melatonin

As a busy Mom and wife, it’s important that I live a healthy and balanced lifestyle. My entire family is depending on me to perform at my best every day. On a daily basis, my to-do list is long with running my blog business, homeschooling my kids, and running our household. It’s a lot and as hard as I try, I can’t meet all my health and wellness goals on my own. I rely on the affordable range of Spring Valley™ products, at Walmart, to support my health and wellbeing.

Spring Valley™ understands living a healthy and balanced lifestyle is the key to being your best self. Here’s how Spring Valley™ Fast Dissolve Melatonin 10mg 120 count and Spring Valley™ Vitamin D3 Softgels, 125 mcg 5000 IU 400 count help me, plus my best tips for living a healthier lifestyle.

1. Exercise

Science proves daily exercise is good for the body and may help you live longer. My wellness journey has always involved incorporating exercise into my routine. Has it always been easy? No. Have I failed and had to start over? Yes a couple of times. No matter what your journey looks like, keep going! What matters is that you give attention to working out and exercise. A 10-15 minute exercise routine is better than zero. Pick up those weights, jump rope, and get your body active!

2. Replenish

Even with the best diet, it’s really difficult to meet daily nutritional needs. As I mentioned, I rely on Spring Valley™ products to help me where I may be lacking. It’s super convenient to order Spring Valley™ from Walmart online. I have a Walmart+ membership so I get free shipping on my online orders, with no minimum required. Spring Valley™ is Walmart exclusive and I love that the brand is inspired by nature.

One of my favorite supplements to keep on hand is Spring Valley™ Vitamin D3 Softgels, 125 mcg 5000 IU 400 count. They include a potent and active form of Vitamin D, which may contribute to proper calcium absorption and supports healthy bones and teeth*. This reliable source of Vitamin D3 is a great option for those in search of a daily immune support supplement*. Spring Valley™ Vitamin D3 Softgels, 125 mcg 5000 IU 400 count are non-GMO, gluten free, and dairy free too. You’ll need to take one Vitamin D 5,000 IU softgel daily, preferably with a meal. Easy peasy!

3. Rest

Sufficient rest is underrated! You will perform better at everything, with the right amount of rest. How much rest you personally need is unique however, most people need 6-8 hours of solid sleep. Turn off any blue light emitting devices (phones, tablets, and television) at least 15 minutes before your scheduled bedtime. This will help to tell your brain it’s time to go to sleep. I also take melatonin which may help regulate sleep, wake cycles and may support more restful sleep*. Spring Valley™ Fast Dissolve Melatonin 10mg 120 count is a fast-dissolving tablet with a strawberry flavor so it’s super simple to take too.

Please follow the specific instructions/recommended usage for Spring Valley™ Fast Dissolve Melatonin 10mg 120 count: Adults, take 1 tablet 20 minutes before bedtime. For best results, allow a tablet to dissolve in mouth before swallowing. No water necessary. Not intended for use by persons under 18 years of age. Yes, to a good night’s rest!

4. Hydrate

Water is good for so many things, including helping your body absorb the supplements you take. Stay hydrated with sufficient water! I find I prefer to drink water from my own separate bottle. I keep a pretty glass bottle available for my daily water intake and fill as needed. It’s also easy to take on the go if I need too! In order to consume the correct amount of water, most people need to drink half of their body weight in ounces. Calculate how much water that means for you, buy a pretty water bottle, and get started. Your body will thank you later.

5. Self Care

Self-care is not overrated it’s important. In order to benefit from self-care, you will have to make time for it. I sort of look at working out as self-care but it’s really a requirement. To me, self-care is not necessarily a requirement it’s all the extra stuff that makes you feel good. A fresh haircut, coffee at your favorite coffee shop (bonus points if it’s with a friend), and reading that book gathering dust on your nightstand are all simple self-care ideas. Self-care should refresh and revitalize you. Think out the box about what brings you happiness and schedule time to do it.

We all lead busy lives and a lot can get pushed aside. If you want to meet your health and wellness goals, you can’t expect it to happen on its own. No matter what happens, you must actively pursue your goals. Life happens but don’t take your health for granted. Make time to live a healthy lifestyle with these tips. If you’re lacking in nutritional needs, be sure to visit your local Walmart for an affordable range of Spring Valley™ products, I’m on track to being my best self with Spring Valley™!

What’s your favorite healthy lifestyle tip? Let me know in the comments below.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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