Smoothies are an easy way to get a ton of nutrition into your body. You can enjoy a smoothie for breakfast, a pre or post-workout snack, or as a meal replacement. I normally enjoy mine right after I workout. Almost everyday of the week, I enjoy a smoothie, with some of my favorite ingredients. This […]
Kitchens are the “heart of the home” and rightfully so. Pre-pandemic, I was already spending a ton of time in my kitchen. My husband works from home and we homeschool our kids so everyone is home – ALL THE TIME. There’s a ton of meals, snacks, and gathering that happens in our kitchen. Though we’ve […]
For over six months, I’ve been sharing my new nutrition journey, in which I’ve been trying to eat better. I’ve become very conscious about choosing food and snacks that are “better for me” and my overall wellness goals. It hasn’t been an easy! But I’m learning, making changes, and seeing results. One easy way, I […]
Wallpaper is making a big comeback and I really like the trend. You can refresh any room, space, or surface with a colorful flair. Additional popular applications include covering furniture, bookcases, stair risers, drawers and more. Over the years, wallpaper has gotten a bad “rap sheet” because it’s so difficult to remove. The original paste method […]
For a few years now, charcuterie and cheese trays have been very popular. I’m always looking for ways to make cheese trays better than the last one. I have some tried and true products, I always use and when I have a crowd, I like to try new foods too. To me, cheese trays are […]
Winter is almost here and that means it’s time for all the comfort food. Even though I’ve been focused on a “healthier” nutrition journey, I still love comfort food. Pasta, potatoes, rice, cheese, and even soups are some of the things I think of for “comfort” food. What’s your favorite winter comfort food? Let me […]
Thank you Edelweiss Study for sponsoring this post. Be sure to visit the Edelweiss Endometriosis Study landing page to see if you or a loved one qualifies to participate.
Hi – My name is Crystal and I have endometriosis. Since the age of 20, I’ve known that I have a health condition, for which there is no cure, endometriosis. There is more research needed to help women suffering in silence. There are clinical trials, such as the Edelweiss study, which can help drive progress […]
During this time of year, it’s so much fun to bake with the kids. It’s truly a family affair and it just warms my heart to make these memories with my kids. My daughter, who is the oldest out of my kids, takes the lead with baking and that’s a huge help to me. My […]
